WebbNot to mention, you can toss Bok choy raw in a salad, or you can cook it and use it as part of a stir-fry. 5. Taro Root. Taro root is another Asian vegetable high in numerous types of vitamins. It’s high in vitamin A, C, E, B6, folate, magnesium, iron, zinc, phosphorous, potassium, manganese, and copper. Webb27 juli 2024 · Lotus root is an herbaceous perennial native to Asian waters. It’s the root of the beautiful lotus flower and is a crunchy delight in a lot of Chinese and Japanese …

Asian Vegetables: 30 Vegetable Types in Asia TasteAtlas

Webb14 juni 2024 · Naturally, different types of greens are grown depending on the climate and soil of the region. In the colder northern and north-eastern parts of China, there is less … Webb24 okt. 2024 · Spinach. Frozen spinach is full of fiber-rich nutrients, iron, and calcium and lasts much longer than fresh spinach. But, the best incentive for using frozen instead of fresh comes down to quantity. Fresh spinach leaves tend to cook down significantly. You can use frozen if you have a recipe that calls for spinach as the main ingredient. roth window and pressure washing nj

Vegetables In Chinese Discover 52 Veggies in Chinese Now - LTL Beihai

WebbIn fact, a medium baked potato contains 941 gm of potassium. 2. Powerful Antioxidants. White vegetables such as cauliflower, onions, and garlic contain powerful antioxidants such as polyphenols and glucosinolates which play a protective role against cancer, Type 2 Diabetes, and Alzheimer’s disease. 3. Webb10. Brussels Sprouts. Brussels sprouts are one of the more interesting looking plant foods. In fact, they look like little mini cabbages. Sprouts belong to the cruciferous category of vegetables, and they share some common benefits with broccoli and cabbage. Webb29 okt. 2024 · The best greens for stir-frying: gai lan, choy sum, bok choy, yam leaves, napa cabbage, mustard greens, watercress, kale, iceberg lettuce, romaine lettuce, frisée, turnip … rothwinds