Webb28 feb. 2024 · Zhou offers these evidence-based tips. Time your exposure to bright and dim light. Graveyard shift workers whose work schedule runs from midnight through 8 a.m., for example, should reduce their light exposure as much as possible after leaving work if they intend to go right to sleep once they return home. Webb19 sep. 2024 · Shift work (especially the night shift) is also associated with unhealthy lifestyle habits (being more sedentary, having a greater tendency to use tobacco and alcohol, eating a poorer...
Module 3. Diseases and Shift Work (Continuted), Cancer NIOSH
http://ijomeh.eu/pdf-2165-2226?filename=Strain%20and%20health.pdf Webb2 juli 2013 · The World Health Organization's International Agency for Research on Cancer (IARC) considers shift work as a probable carcinogen based on limited evidence in humans and stronger associations... grounded pond
WHO Study Links Night Shift Work, Firefighting to Cancer
Webb22 jan. 2024 · It may affect biological pathways involved in cancer carcinogenesis, such as hormone signalling, cell proliferation, DNA repair, and inflammation pathways. 1,2 Night shift work has been classified ... Webb3 dec. 2007 · “Shift work that interferes with regular nighttime sleep disrupts circadian rhythms, our body’s natural clock,” Haus said. “This impedes biologic function by suppressing the immune system, reducing melatonin production and may damage genes leading to the production of abnormal cells.” Webb4 juli 2024 · A number of occupational, individual, lifestyle, and environmental factors might mediate, confound, or moderate potential cancer risk in night shift workers. The … filler words翻译