Web7 ian. 2024 · Symptoms of January Blues. · Feeling more tired than usual, despite the amount/quality of sleep. · Loss of interest in pleasurable activities, or things you used to enjoy. · Difficulties concentrating or recalling things. · Feeling more stressed, worried, or anxious. · Mood swings. Web16 dec. 2024 · Follow these four tips to help you and your employees beat the January Blues. Set realistic deadlines. Avoid trying to get everything done before the holidays "A lot of pressure is put on employees to meet year-end deadlines," says Amanda. "When you’re stressed, you’re not as productive and quality can suffer. Manage deadlines so that ...
Beating the January Blues - Northern Healthcare
Web4 ian. 2024 · Top tips for dealing with January blues. We asked psychologists to share their top tips for getting rid of those January blues… 1. Start with small resolutions. It’s tempting to overhaul all your bad habits at the start of a new year, but this can set you up for failure, says Dr Emma Davies, senior lecturer in psychology at Oxford Brookes ... Web27 ian. 2024 · 2. Create a budget. Financial stress can increase in January due to the higher expenses of the holiday season. Creating a budget can help reset and refocus on what you deem important for the upcoming year. A budget will also help to set goals and plan for things to look forward to in the future. For example, making a goal to take a … bonefish bel air md menu
January blues are real. Here
Web16 ian. 2024 · 11. Catch up with your loved ones. One of the easiest ways to boost your mood is to catch up with family and friends. Whether a one-on-one chat on the phone or FaceTime, or a Zoom call with all of ... Web4 apr. 2024 · January can make even the most energetic of us feel down in the dumps - but don't despair! We've found seven top health tips to help you feel better and brighter than ever this winter Web12 ian. 2024 · There are ways to help you get through the blue times, and January doesn’t have to be sad. Understandably, people start to feel the blues around now. We’ve had a week of being happy that we don’t have to hoover or sweep all the shedding pine needles, dust all the Christmas decorations, and then realise that it’s a long time until it ... goat from percy jackson