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WebFeb 13, 2024 · Begin each cardio session with a 5–10 minute warm-up. Start with some light cardio to gradually increase your heart rate. Going too hard or fast will only make it feel worse. Also, end each workout with a cooldown. Do some light cardio and stretch the muscles you've worked to relax and keep your muscles flexible. WebFeb 4, 2024 · The first week you intend to exercise, look ahead at your schedule and establish modest changes to it. On Sunday night, commit to getting your exercise clothes … high bank whiskey war barrel proof review
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