Nettet17. okt. 2024 · The majority of eggs consumed come from chickens, so we’ll focus on the nutrition content of a single chicken egg. One large hard-boiled egg (50 g) contains roughly ( 1 ): Calories: 77.5. Protein: 6.3 grams. Fat: 5.3 grams (saturated fat: 1.6 grams) Omega-3 fatty acids: 39 mg. Vitamin A: 293 IU, 6% of the RDA. Nettet22. mar. 2024 · Indeed, eggs have been identified to represent the lowest-cost animal source for proteins, vitamin A, iron, vitamin B12, riboflavin, choline, and the second lowest-cost source for zinc and calcium . In addition to providing well-balanced nutrients for infants and adults, egg contains a myriad of biologically active components [15,16,17].

7 Foods High in Zinc - Meat, Nuts, and Seeds for Deficiency

NettetPeople who follow a vegan diet or who eat few or no dairy products, seafood, and eggs. Seafood, eggs, milk, and milk products are among the best sources of iodine. People who don’t eat much of these foods or don’t eat them at all might not get enough iodine. People living in regions with iodine-deficient soils who eat mostly local foods. Nettet15. aug. 2012 · Either way, a 1 cup serving of lima beans offers 1.59 milligrams of zinc. Morel mushrooms: Just five morel mushrooms offer 1.3 milligrams of zinc. In comparison, five shiitake mushrooms have 1 … rising sun sign chart

Zinc Young Men

NettetThe best source of zinc is oysters, but it’s also plentiful in red meat and poultry. Other good sources are beans, nuts, crab, lobster, whole grains, breakfast cereals, and dairy … Nettet9. okt. 2024 · Potassium: 60.3 mg. Zinc: 0.6 mg. Cholesterol: 162 mg. Selenium: 13.4 micrograms (mcg) Lutein and zeaxanthin: 220 mcg. Folate: 15.4 mcg. Eggs are also a source of vitamins A, B, E, and K. Egg ... Nettet27. nov. 2024 · A single large, hard-boiled egg weighing approximately 50 grams contains 15.4 micrograms of selenium. This amount fulfills 28 percent of the Food and Nutrition … rising sun sticker