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WebDec 7, 2024 · Here are a few cognitive distortions that your brain uses to trick you: Mental Filtering Polarized Thinking (or “Black and White” Thinking) Overgeneralization Jumping to … WebJun 17, 2024 · Sometimes that involves a mind trick. Your brain is an expert at tricking, diverting, digressing, side-stepping, sight-shifting and downright making things up just to ensure that you survive this dizzyingly complex place we call earth. WebYour brain is capable of remarkable things, from remembering a conversation you had with a dear friend to solving complex mathematical problems. But it's far from perfect. So what can you do? GrapeImages / Getty Images. While you might find yourself wondering why is my … Write it down: The act of writing with a pen and paper helps implant the memory into … Actor-observer bias: This is the tendency to attribute your own actions to external … Use imagery: Researchers have found that when people use imagery to create a … When you see someone through the lens of the halo effect, you are seeing them cast … Sometimes these moments might be highly personal, like the moment you found out … greene county general hospital radiology