WebMay 16, 2024 · O4W Member of the Month – Matthew P. Camper Profiles FitWit Nation Old 4th Ward May 16, 2024 stacy We’re stoked to announce the Member of the Month goes to the legendary Matty P! Matt’s been around since the earlier days of FitWit and has been as consistent as they come, especially given his busy travel schedule for work and for … WebNov 25, 2024 · O4W Week of Workouts 11/26-12/1 – FitWit O4W Week of Workouts 11/26-12/1 FitWit Nation Old 4th Ward November 25, 2024 stacy Monday 11/26 No Regrets! 2 x 15 min AMRAP 10 reps of: Squats / Push ups / V-ups / Hip Bridges / Mtn Climbers (each side)
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WebOct 22, 2024 · O4W Week of Workouts 10/22-10/27. FitWit Nation Old 4th Ward October 22, 2024 stacy No Comments. Monday 10/22 . 3 Rounds: 7 Stations – 1 Minute Work at Each Station:15 Second Rest Transition between Stations. 1 Minute Rest between Rounds . Station 1: Air Bike. Station 2: High Plank Hold. WebO4W Workouts – 5/28-6/1. Old 4th Ward May 28, 2024 stacy No Comments. Monday: 5/28. NO CLASSES. Tuesday: 5/29. The Midtown Beatdown (aka – Get It (Cart)Wright, Get it Tight!) 4 x 5 min RNDS with 2-min rest between RNDS . Score = TOTAL number of reps completed of Wall Ball, Thrusters and Burpees over all 4 RNDS ... churro nutrition facts
O4W Monday 11/26- No Regrets! – FitWit
WebOct 12, 2024 · O4W Workouts 10/15-10/19. FitWit Nation Old 4th Ward October 12, 2024 stacy No Comments. Monday 10/15. STRENGTH, CARDIO, & CORE. Each station will last 6 min with a 1 min rest after each station. The station will be split into 3 min of strength, 2 min of cardio, and 1 min of core, switching from each exercise with no rest between. The … WebNov 1, 2024 · The O4W Members FB Group; fitwitnation. 1,625. fitwitnation. View. Feb 3. Open. GREAT classes this morning, Team! Always fun to end Friday classes with a high energy bike sprint relay. Way to cheer each other on and into an awesome weekend. #FitWit #FitWitters #StrongerTogether WebSep 21, 2024 · Monday 9/24. 2×16 Min Partner Stations. Partner Rowing Station: 6 Total Intervals (3 each) 2:00 Minute Row: Goal is Maintain your 2K Pace. R:(1:44 = 6:56 2K Pace/1:55= 7:40 2K Pace), W:(1:55 = 7:40 2K Pace/2:00= 8:00 2K Pace), B:(2:00 = 8:00 2K Pace/2:15= 9:00 2K Pace):30 Sec for Exchange/Transition. 2:00 Minute T-Spine Mobility … churro nutrition