WebTuna and cod are especially good options if you are trying to maximize your protein intake, since they are among the fish highest in protein per calorie. Choose tuna or pollock if you are trying to maximize your omega-3 fats … WebJul 30, 2024 · One serving (about 2 tablespoons) has 3.3 grams of saturated fat and 12.3 grams of unsaturated fat, or about 80% unsaturated fat. That puts it up there with olive oil in terms of the ratio of unsaturated to saturated fat.

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WebNov 2, 2024 · It also contains more fat than tuna, which keeps it moist even after cooking to higher temperatures. Thus, it lends itself to a variety of cooking methods like grilling, … WebAccording to the USDA, tuna canned in water contains about 1.4 g of saturated fat and 3.2 g of unsaturated fat per can. Tuna canned in water contains no carbohydrates or sugars. Tuna in Oil According to the USDA, tuna canned in oil contains 2.6 g of saturated fat per can, and 10 g of unsaturated fats. country dogs chef gatsby

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WebJun 12, 2024 · Predatory fish, such as tuna, swordfish, mackerel, marlin, and shark, tend to have the highest levels. Seafood species that are low in mercury include salmon, eel, sea urchin, trout, crab, and... WebNov 1, 2024 · In general, red meats (such as beef, pork and lamb) have more saturated fat than skinless chicken, fish and plant proteins. Saturated fats can raise your blood cholesterol and increase your risk of heart … WebCalories. Seafood is considered to be a low calorie food when compared to other protein-rich foods such as meat and poultry. Most lean or lower fat species of fish, such as cod, flounder, and sole, contain 100 calories or less per 3 ounce cooked portion, and even the fattier fish like mackerel, herring, and salmon contain approximately 200 calories or less … brevard county rheumatologists