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Web12 dic 2024 · 1. Increase Functional Strength via Full Body Activation. As you lower your body to the floor and the familiar “burn” begins to encompass your muscles, the last thing … Web12 set 2024 · If you keep on doing 20 push-ups for three months then your muscles will become familiar with 20 push-ups a day routine and will stop growing. Ideally, you should try to do 3 sets of 12 reps each ... WebBest. Add a Comment. RightNowImReady • 6 yr. ago. It depends on how many you can do, if you can only do 6-12 push ups then you will build a good amount of muscle. 15-20 to … bitterne surgery west end road southampton