WebIncline Y Raise is beneficial for conditioning, for mobility and to strengthen. It works the best for chest, neck, shoulders, upper back, upper body and upper chest, as it works traps, … WebJul 15, 2024 · Y Raises are a great exercise for strengthening your shoulder muscles, particularly the rotator cuff. This exercise can be modified to suit different body types, and you can perform it on an...
Incline Y Raise Exercise Guide - FitStop24
WebJan 6, 2024 · Rear dumbbell lateral raises with chest supported are a great way to really isolate your rear delts. Especially if they’re a lagging muscle group. They help to remove the extra swinging and momentum that may otherwise occur from doing standing bent over rear delt raises. Chest Supported Lateral Raises: Trap Focused WebApr 3, 2024 · Incline dumbbell Y-raises are an excellent way to build strength and flexibility in your rear delts. This exercise also works your forearms and chest muscles, making it an effective technique to employ … specialized rockhopper is it good
Incline DB Y Raise - YouTube
WebStep 1:Grab a pair of dumbbells and lie chest down on a low incline bench (30-45 degrees). Step 2:Let arms hang down at arm's length with palms facing forward (dumbbell heads should be facing each other). This is the starting position. Step 3:Begin exercise by raising arms straight out from your sides until they are in line with your shoulders. WebIt is an effective exercise that you can include in your training program with light to medium weights to isolate the posterior shoulder muscles, strengthen the rotator cuff muscles, and improve stability and flexibility. Muscles Worked in the Dumbbell Incline T-Raise Target - Posterior Deltoid Synergists - Infraspinatus Synergists - Teres Minor WebApr 13, 2024 · About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright ... specialized rockhopper large